In addition to doing basic Chakra meditations that will help you bring your chakras back into alignment it is also possible to do Chkra Balancing work. The following video is an introduction to the techniques involved in this very powerful meditation methodology.
How To Do A Chakra Balancing Meditation
Feel free to contact me for integrating a chakra meditation practice into your life. I often make recommendations for using Chakra Meditations to augment the practical work that we may be doing in our Life Coaching work. For example if you are doing work on overcoming fears, we can also look at strengthening and energising the 3rd Chakra.
Talk soon!
