Video - Life Coaching for Women

When I am working with women, I often make use of archetypes as a way to explore and make sense of what it means to be a powerful embodied woman in the modern world. Understanding and cultivating the goddess archetypes within you can expand your self-knowledge, enrich your relationships and deepen your sense of meaning and purpose. Here are some DIY resources that you may like to explore.

Take a look at Goddesses in Everywoman: How Discovering Your Natural Archetype Can Liberate Your Full Expression.

It was Carl Jung who theorized that we are all influenced by invisible archetypes that shape our behavior and influence our inner world.

Discovering and working with these archetypes can open us to powerful forces of transformation. For women in particular, this means accessing the energies symbolized by ancient goddesses, each of which represents a core dimension of femininity.

When we unveil the archetypal energies present within us, we gain profound insights into how we can live more meaningful, authentic and joyous lives. We access more power, depth, and wisdom.

Dear Lover: A Woman's Guide to Men, Sex, and Love's Deepest Bliss. 

I am in awe of the work of David Deida. His teachings, insights and guidances inspire a great deal of my own work.

This book is the long-awaited advanced guide for women on sacred intimacy and spiritual growth through love, sexuality and intimate relationship. Whether you are alone or in relationship, learn how the yearning you feel in your heart to give and receive love fully is the same yearning that every woman feels. Discover how sexuality can be a divine expression of that love yearning: to open without bounds, to be seen and offered without limits, as a divine expression of love.

 Do you struggle with self-judgment? Does the voice of your inner critic speak loudly of your ‘flaws’?
 
You’re not alone. Even people who’ve had years of practice with meditation, therapy, and self-improvement still struggle with the most important relationship we have—our relationship with ourselves.

Self-Acceptance Summit, How to Overcome Self-Judgement and Live a Life of Bravery, Compassion, and Authenticity.
How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over?

Why do we think it’s a good thing to be “our own worst critic”?

Imagine if you could take all the energy you spend on self-criticism and use it in a different way. What would it be like to become your own best advocate and greatest supporter in the world?

Whether you seek health and happiness in your own life or are hoping to be of greater service in the world, your relationship with yourself is always the starting point.

Accepting ourselves—especially those parts we find most shameful or frightening—has a positive impact on nearly every experience in our lives.

Food and Nutrition is often explored in the early statges of a coaching relationship. I urge you to become the best version of yourself while we are working together. If you are time-poor right now then this new service from Balnce may be of interest.

Balance meals are the newcomers in the fast growing meal prep delivery service, looking to inspire the meal prep market and take over in the next 12 months.

Featured in Womens health online - best meal delivery companies in the UK and GymShark's Blog. Balance meals lets you choose a meal plan based on a target daily calorie range, prepared, cooked and delivered direct to your door.

How it works

• Choose your meal plan and start date.
  Select your daily meals from our fresh menu, breakfast, lunch, dinner and snacks included!
  Meal plans are delivered nationwide to your door, including meals for the following 3 days.

Full macro, nutritional and ingredents breakdown visible on each meal, including scannable barcode linked to MyFitnessPal to easily track daily targets - also includes cooking/re-heating instructions. Simply unpack and enjoy, spend the time saved reaching your goals.