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Video - How to Meditate for Beginners

As a meditation teacher I am often asked about the basics for setting up a meditation practice. It can take a joyous lifetime to perfect the arts of meditation, but you may find the following video explaning how to set up a basic meditation practice useful.

Feel free to contact me for integrating a meditation practice into your life.

Introduction to Great Life Coaching

Introduction to Life Coaching Video

Great Life Coach Blog Articles

I sat on the sofa zoning out at a silenced TV. I was hating myself. I felt so useless. Years of university study, a great career, a new business and friends who look at me as a creative visionary… and...
Lost? Stressed? Confused? Exhausted? Disconnected? Unbalanced? Powerless? Miserable? Do you make a living or do you make a dying? In response to the growing number of clients that I see manifesting a ...
I worked with a client a few weeks back, and we were discussing strategies to be more confident in life. I caught myself saying the following statements. They appeared to strike a deep chord with my c...
Many of my clients make reference to The Law of Attraction. I came across a quote from the Indian sage Osho the other day that I feel very succinctly describes the law in action. "If you cannot flower...
I often get enquiries from people who describe themselves as feeling numb, disconnected from their body or disconnected from other people and nature. It got me thinking about why so many people feel s...
Very often the subject of Assertiveness arises in a coaching relationship. We all lack assertiveness somewhere in our lives; I see both powerful people and the timid giving themSelves away. You have s...


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