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Video - How to Meditate for Beginners

As a meditation teacher I am often asked about the basics for setting up a meditation practice. It can take a joyous lifetime to perfect the arts of meditation, but you may find the following video explaning how to set up a basic meditation practice useful.

Feel free to contact me for integrating a meditation practice into your life.

Introduction to Great Life Coaching

Introduction to Life Coaching Video

Great Life Coach Blog Articles

The big city can be a very exciting place to manifest, to create and give our gift to the world… However for many who are socially conditioned, parentally conditioned, educationally de-natured and the...
Alison, a young mother, first got in touch to explore ways that she could bring more balance to her life. She had a 2yr old and was living with her husband of five years. Motherhood was a challenging ...
"...sacrifice your health in order to make money. Then you sacrifice money to recuperate your health. Then you are so anxious about the future that you don't enjoy the present: the result being that y...
Introduction to Life Coaching with Great Life Coach This short video is intended to offer a flavour of my unique style of life coaching for MEN. Do take five minutes of your valuable time and get to k...
I worked with a client a few weeks back, and we were discussing strategies to be more confident in life. I caught myself saying the following statements. They appeared to strike a deep chord with my c...
I was doing some deep work with a client last week where we were exploring simplicity and the dialogue moved onto Ordinariness. I felt to share the essence of our discussion as it is a fast track to p...


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