Kate got in touch to explore setting up an appointment. We chatted for around 15 minutes about the wretched place that she had found herself in. She reported a visceral sadness that was consuming her mind, body, and workweek. She told me that she had never experienced feelings quite like these before.  One moment she was blissfully in love, an...

I read today that around 1 in 4 Britons will suffer from a mental health problem within a given year. There are over 22 Million people in the USA on anti-depressants. There's no wonder really given the out-of-touch-with-nature lifestyle that so many people lead. Information overwhelm, constant change, unlimited options, great wealth, instant global...

What is your relationship to Success and Failure? The forces of success and failure often affect our ways in the world. I offer success coaching to individuals as well as providing motivational talks to groups/audiences. Some ponderances for you... So is success what happens when you do not fail? What if you could not fail, would you be successful?...

All experience is preceded by mind, Led by mind, Made by mind. Speak or act with a corrupted mind, And suffering follows As the wagon wheel follows the hoof of the ox. All experience is preceded by mind, Led by mind, Made by mind. Speak or act with a peaceful mind, And happiness follows Like a never-departing shadow. The Dhammapada, translated by G...

I sat on the sofa zoning out at a silenced TV. I was hating myself. I felt so useless. Years of university study, a great career, a new business and friends who look at me as a creative visionary… and downstairs my wife and children utterly dependent on me to provide a home, food and security. Dependent on me also to be the shining light to lead th...

Do you feel out of balance in your life? Are you living a Juicy Life? We all know the signs -- stress, ignoring priorities, always late, no time, kids growing up too fast, no creative outlets, all work, no play, loneliness. These signs are just that, signs pointing towards getting you to do something about it. Perhaps your organisation would benefi...