UK Life Coaching

How to go on a Spiritual Retreat

Over the past 20 years I have been on many spiritually motivated retreats. These retreats have drawn their power from various wisdom traditions like Yoga, Tantra, Meditation, Vipassana, Mindfulness, Silence, Dance, Satsang, Nature, American Indian and Psychodynamic and more. The common theme through all of them has been to connect deeper with mysel...

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Overcoming Stress and Overwhelm

Lost? Stressed? Confused? Exhausted? Disconnected? Unbalanced? Powerless? Miserable? Do you make a living or do you make a dying? In response to the growing number of clients that I see manifesting a very modern condition of stress and overwhelm in their lives, I have cobbled together the following commentary. Forgive me for providing an intellectu...

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Embrace your Vulnerability and your Power

I sat on the sofa zoning out at a silenced TV. I was hating myself. I felt so useless. Years of university study, a great career, a new business and friends who look at me as a creative visionary… and downstairs my wife and children utterly dependent on me to provide a home, food and security. Dependent on me also to be the shining light to lead th...

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Another day in the Rat Race

I am often humbled to work as a life coach. Hearing peoples honest stories of what they put up with and all. Over the years I have learnt so much about the human condition, the traps we build for ourselves and the stories-of-smallness we convince ourselves of. I could write a book. One condition that I hear about almost on a daily basis is The Rat ...

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