UK Life Coaching

Stress and Overwhelm

All experience is preceded by mind, Led by mind, Made by mind. Speak or act with a corrupted mind, And suffering follows As the wagon wheel follows the hoof of the ox. All experience is preceded by mind, Led by mind, Made by mind. Speak or act with a peaceful mind, And happiness follows Like a never-departing shadow. The Dhammapada, translated by G...

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Dating tips for Women - Who else wants a Boyfriend?

Dating Advice for Women   "Where have all the Men gone? I am a 35 year old Woman. For as long as I can remember, I have been dreaming of finding my man, my soul mate. My search has been futile. There is always something that goes wrong. I really cant understand what is going on and I'm so frustrated. Is there something wrong with me? Why do re...

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What Causes People to Feel Stuck?

Feeling stuck in life is a common phenomenon that affects many individuals. It can present itself through a variety of symptoms, including a lack of motivation, difficulty making decisions, feelings of hopelessness, and depression. When people feel like they are not making progress in their lives or they are stuck in a rut, it can be difficult to s...

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What is My Purpose

Living with Purpose: A Journey to Self-Discovery As human beings, we all face the question, "what is my life purpose?" at some point in our lives. The answer to this question can have a profound impact on our overall happiness and well-being. Living without a sense of purpose can lead to feelings of boredom, apathy, and a lack of fulfillment. On th...

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How to overcome stay or go relationship ambivalence

Moving Forward: Navigating Ambivalence with a Life Coach As a life coach, I often encounter clients who are in a state of relationship ambivalence. They are unsure whether to stay or go, as their partner is both too good to leave and too bad to stay. It's a complex emotional state that can leave us feeling conflicted and overwhelmed, and it's ...

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How to cope with empty nest syndrome

The Empty Nest: Embracing the Vacuum, Finding Purpose, and Calling in the Life Coach! The empty nest is a strange and surreal experience. Suddenly, the house that was once a hive of activity is now quiet, and your children have flown the coop. You may feel fear, uncertainty, and doubt creeping in, wondering what comes next. The loss of a child's co...

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Conscious Uncoupling: A Life Coach's Guide to Ending Relationships with Love and Compassion

Moving Forward: Navigating Ambivalence with a Life Coach As a life coach, I have worked with many clients who have found themselves in relationships that are no longer serving them. Some of them have turned to divorce as the only solution, but there is another way to end a relationship that is both conscious and compassionate. It's called cons...

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Finding emotional support through a divorce

When we find ourselves unhappy in a relationship, it can be incredibly draining and disheartening. We might feel like we're constantly expending energy trying to make things work, but nothing seems to change. This can be incredibly demotivating and leave us feeling stuck in a cycle of frustration and disappointment. However, it's important to ackno...

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Confidence Coaching London

Once upon a time, in a forest filled with animals, there lived a confident hare named Speedy and a tortoise named Timid who had no confidence. Speedy would boast about his speed and agility, and Timid would always hide behind a tree or a bush whenever Speedy bragged about his abilities. One day, a race was announced in the forest, and all the anima...

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