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Video - Tips on how to meditate

As a meditation teacher I am often asked about the basics for setting up a meditation practice. It can take a joyous lifetime to perfect the arts of meditation, but you may find the following video detailing meditation tips useful to get you started.

Feel free to contact me for integrating a meditation practice into your life.

UK life coaching

60 Minutes to a New You...

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Introducing Great Life Coach

Great Life Coach Blog Articles

31 October 2005
life change
Do what you always did, get what you always got. I do not have the answers and do not give advice. I do have the questions and you have all the answers. Being authentically awa...
20 June 2006
women
The big city can be a very exciting place to manifest, to create and give our gift to the world… However for many who are socially conditioned, parentally conditioned, education...
15 June 2004
inspiration
From time to time I update this page with thoughts, perspectives, ideas, provocatives and inspirations. This month a poem. I hope you enjoy it.SLOW DANCEHave you ever watched k...
26 March 2018
life change
Over the past fifteen years I have continued to evolve and hone my life coaching methodologies. Around ten years ago I realised that the underlying themes of many of my life coachi...
05 May 2011
life change
Has anybody noticed that things seem to be changing? It was business as usual for the last fifty years or so, but the current system is clearly fracturing.Things started to go o...
05 January 2003
inspiration
She was six years old when I first met her on the beach near where I live.I drive to this beach, a distance of three or four miles, whenever the world begins to close in on me. ...

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