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Video - Tips on how to meditate

As a meditation teacher I am often asked about the basics for setting up a meditation practice. It can take a joyous lifetime to perfect the arts of meditation, but you may find the following video detailing meditation tips useful to get you started.

Feel free to contact me for integrating a meditation practice into your life.

UK life coaching

60 Minutes to a New You...

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Introducing Great Life Coach

Great Life Coach Blog Articles

26 March 2018
life change
Over the past fifteen years I have continued to evolve and hone my life coaching methodologies. Around ten years ago I realised that the underlying themes of many of my life coachi...
27 October 2012
life change
I am often humbled to work as a life coach. Hearing peoples honest stories of what they put up with and all. Over the years I have learnt so much about t...
01 May 2017
life change
men
women
People often ask me about my work. What do you actually do?! What kind of people do you work with? I realise my work is unusual. Walking into all manner of situations through a ...
06 May 2016
life change
We are living in a culture of narcissism where many people are self-obsessed and frankly it really isn't okay to be ordinary. The self-help industry and subliminal media tells ...
17 March 2018
life change
I often get enquiries from people who describe themselves as feeling numb, disconnected from their body or disconnected from other people and nature. It got me thinking about wh...
01 January 2010
self help
60 Minutes to Plan the New You - Free Coaching Worksheet - Great Life Coach - Great Life Coach London60 Minutes to Plan the New You - Free Coaching Worksheet - Great Life Coach I am pleased to offer t...

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