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Video - Tips on how to meditate

As a meditation teacher I am often asked about the basics for setting up a meditation practice. It can take a joyous lifetime to perfect the arts of meditation, but you may find the following video detailing meditation tips useful to get you started.

Feel free to contact me for integrating a meditation practice into your life.

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Great Life Coach Blog Articles

13 August 2017
men
relationship
Dating Advice for Men  Over the past 17 years I have worked with hundreds of Men. Finding a great woman, girlfriend or life partner is frequently territory that we work...
28 July 2009
life change
What is your relationship to Success and Failure?The forces of success and failure often affect our ways in the world. I offer success coaching to individuals as well as providi...
17 November 2011
relationship
Arguments, uncertainty, fear, misunderstanding, unheard, sex-less, unromantic, where did our love go...You have probably only found your way to this page if you feel like ch...
25 February 2020
spirituality
Over the past 20 years I have been on many spiritually motivated retreats. These retreats have drawn their power from various wisdom traditions like Yoga, Tantra, Meditation, V...
05 November 2003
inspiration
From time to time I update this page with thoughts, perspectives, ideas, provocatives and inspirations. I hope you enjoy it. The first day of school our professor introduced ...
31 October 2005
life change
Do what you always did, get what you always got. I do not have the answers and do not give advice. I do have the questions and you have all the answers. Being authentically awa...

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