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Video - Tips on how to meditate

As a meditation teacher I am often asked about the basics for setting up a meditation practice. It can take a joyous lifetime to perfect the arts of meditation, but you may find the following video detailing meditation tips useful to get you started.

Feel free to contact me for integrating a meditation practice into your life.

UK life coaching

60 Minutes to a New You...

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Introducing Great Life Coach

Great Life Coach Blog Articles

09 April 2017
life change
You spend money on your car when it gets creaky, your teeth when they get achy and your bodily health when your wellbeing is in jeopardy. How about investing in your happiness m...
17 November 2011
relationship
Arguments, uncertainty, fear, misunderstanding, unheard, sex-less, unromantic, where did our love go...You have probably only found your way to this page if you feel like ch...
26 March 2018
life change
Over the past fifteen years I have continued to evolve and hone my life coaching methodologies. Around ten years ago I realised that the underlying themes of many of my life coachi...
31 July 2015
video
women
Life Coaching for Women - Passion - Great Life Coach London Life Coaching for Women - Passion Being a woman is fantastic in today's world, isn’t it? Choices It&rsquo...
12 February 2017
life change
I sat on the sofa zoning out at a silenced TV. I was hating myself.I felt so useless.Years of university study, a great career, a new business and friends who look at me as a cr...
05 May 2011
life change
Has anybody noticed that things seem to be changing? It was business as usual for the last fifty years or so, but the current system is clearly fracturing.Things started to go o...

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