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Video - How to Meditate for Beginners

As a meditation teacher I am often asked about the basics for setting up a meditation practice. It can take a joyous lifetime to perfect the arts of meditation, but you may find the following video explaning how to set up a basic meditation practice useful.

Feel free to contact me for integrating a meditation practice into your life.

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Great Life Coach Blog Articles

20 October 2017
life change
I worked with a client a few weeks back, and we were discussing strategies to be more confident in life. I caught myself saying the following statements. They appeared to st...
12 February 2016
men
Why are men less happy than women? Last week was not a good one for British men. http://www.telegraph.co.uk/men/thinking-man/why-are-men-less-happy-than-...
27 November 2016
life change
Does Playing the Victim Ruin Your Life?"If only... If only..."As a coach I often get to work with people in a space of deep honesty. Together we take a good look at a client's l...
27 October 2012
life change
I am often humbled to work as a life coach. Hearing peoples honest stories of what they put up with and all. Over the years I have learnt so much about t...
18 June 2007
life change
Do you feel out of balance in your life? Are you living a Juicy Life? We all know the signs -- stress, ignoring priorities, always late, no time, kids growing up too fast, no cr...
05 January 2015
women
Alison, a young mother, first got in touch to explore ways that she could bring more balance to her life. She had a 2yr old and was living with her husband of five years. Mother...

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