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Video - How to Meditate for Beginners

As a meditation teacher I am often asked about the basics for setting up a meditation practice. It can take a joyous lifetime to perfect the arts of meditation, but you may find the following video explaning how to set up a basic meditation practice useful.

Feel free to contact me for integrating a meditation practice into your life.

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Great Life Coach Blog Articles

12 February 2012
life change
How can you be of greatest service to the greatest number of people, and in the process find the deepest wellspring of fulfilment within yourself. by Arjuna I have been ex...
07 November 2010
life change
Very often the subject of Assertiveness arises in a coaching relationship. We all lack assertiveness somewhere in our lives; I see both powerful people and the timid giving them...
12 February 2016
men
Why are men less happy than women? Last week was not a good one for British men. http://www.telegraph.co.uk/men/thinking-man/why-are-men-less-happy-than-...
10 May 2010
career
Entrepreneur Coaching - Passion - Great Life Coach London Entrepreneur Coaching - Passion If you could. Capitalize on your natural talents. https://www.greatlifecoach.co.uk/...
05 January 2003
inspiration
She was six years old when I first met her on the beach near where I live.I drive to this beach, a distance of three or four miles, whenever the world begins to close in on me. ...
31 October 2005
life change
Do what you always did, get what you always got. I do not have the answers and do not give advice. I do have the questions and you have all the answers. Being authentically awa...

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