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Video - How to Meditate for Beginners

As a meditation teacher I am often asked about the basics for setting up a meditation practice. It can take a joyous lifetime to perfect the arts of meditation, but you may find the following video explaning how to set up a basic meditation practice useful.

Feel free to contact me for integrating a meditation practice into your life.

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Great Life Coach Blog Articles

17 March 2018
life change
I often get enquiries from people who describe themselves as feeling numb, disconnected from their body or disconnected from other people and nature. It got me thinking about wh...
26 March 2018
life change
Over the past fifteen years I have continued to evolve and hone my life coaching methodologies. Around ten years ago I realised that the underlying themes of many of my life coachi...
04 January 2009
spirituality
Spiritual Companion - Topics - Great Life Coach London Spiritual Companion - Topics If you could. Realise your life purpose and dreams. https://www.greatlifecoach.co.uk/topi...
23 April 2018
relationship
Kate got in touch to explore setting up an appointment. We chatted for around 15 minutes about the wretched place that she had found herself in. She reported a visceral sadness tha...
27 November 2016
life change
Does Playing the Victim Ruin Your Life?"If only... If only..."As a coach I often get to work with people in a space of deep honesty. Together we take a good look at a client's l...
01 March 2018
life change
If you are Lost? Stuck? Bored? Stressed? Confused? Exhausted? Directionless? Disconnected? Unbalanced? Powerless? Miserable? Lonely? Numb? Dead?AND you are ready to live a P...

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