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Video - How to Meditate for Beginners

As a meditation teacher I am often asked about the basics for setting up a meditation practice. It can take a joyous lifetime to perfect the arts of meditation, but you may find the following video explaning how to set up a basic meditation practice useful.

Feel free to contact me for integrating a meditation practice into your life.

UK life coaching

60 Minutes to a New You...

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Great Life Coach Blog Articles

15 June 2004
inspiration
From time to time I update this page with thoughts, perspectives, ideas, provocatives and inspirations. This month a poem. I hope you enjoy it.SLOW DANCEHave you ever watched k...
17 March 2018
life change
I often get enquiries from people who describe themselves as feeling numb, disconnected from their body or disconnected from other people and nature. It got me thinking about wh...
27 October 2012
life change
I am often humbled to work as a life coach. Hearing peoples honest stories of what they put up with and all. Over the years I have learnt so much about t...
04 July 2007
life change
Lost? Stressed? Confused? Exhausted? Disconnected? Unbalanced? Powerless? Miserable? Do you make a living or do you make a dying? In response to the growing ...
27 November 2016
life change
Does Playing the Victim Ruin Your Life?"If only... If only..."As a coach I often get to work with people in a space of deep honesty. Together we take a good look at a client's l...
12 February 2016
men
Why are men less happy than women? Last week was not a good one for British men. http://www.telegraph.co.uk/men/thinking-man/why-are-men-less-happy-than-...

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