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Video - How to Meditate for Beginners

As a meditation teacher I am often asked about the basics for setting up a meditation practice. It can take a joyous lifetime to perfect the arts of meditation, but you may find the following video explaning how to set up a basic meditation practice useful.

Feel free to contact me for integrating a meditation practice into your life.

UK life coaching

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Great Life Coach Blog Articles

05 May 2007
spirituality
I have been a student of Tantra since 2005. I have worked deeply with several of the most potent teachers of our time. The wisdom tradition of Tantra informs my personal journey...
02 December 2012
life change
All experience is preceded by mind, Led by mind, Made by mind. Speak or act with a corrupted mind, And suffering follows As the wagon wheel follows the hoof of the ox.All experience is preceded by...
26 March 2018
life change
Over the past fifteen years I have continued to evolve and hone my life coaching methodologies. Around ten years ago I realised that the underlying themes of many of my life coachi...
07 November 2010
life change
Very often the subject of Assertiveness arises in a coaching relationship. We all lack assertiveness somewhere in our lives; I see both powerful people and the timid giving them...
04 January 2009
spirituality
Spiritual Companion - Topics - Great Life Coach London Spiritual Companion - Topics If you could. Realise your life purpose and dreams. https://www.greatlifecoach.co.uk/topi...
05 January 2015
women
Alison, a young mother, first got in touch to explore ways that she could bring more balance to her life. She had a 2yr old and was living with her husband of five years. Mother...

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