Using a 30-day trial to make life changes
UK Life Coach for kicking bad habits and adopting good habits (30-day intensive trial)
If you could...
- Get rid of your bad habits... Would you?
- Adopt good habits... Would you?
- Know that a change is a wonderful opportunity... Would you?
- Enjoy ultimate support through your behaviour change... Would you?
What kind of a person wouldn't?
You know, the biggest error in reasoning you have probably made up until now, was hoping things would get better tomorrow, next year or in five years.
Time to kick bad habits or adopt good ones?
If you do what you always did, then you get what you always got and if doing what you always did has left you feeling at odds with life, unhappy, powerless or out of balance then surely changing habits and patterns is a fine thing indeed.
Many clients approach me to help them explore and make big life changes and transitions. Recently I have noticed that some folks are interested in using the support of a life coach to help them make behavioural changes to their lives. For example you may want to adopt a new exercise regimen, or quit a bad habit like watching TV. The first few weeks of commitment to a new way of living is the hard part, but once you have overcome early resistance and inertia, you will find it much easier to keep going. This 30-day intensive method works well for things like:
- Stop watching tv, games, online fourum
- Eat well, eat less or change your diet
- Quitting loneliness and meeting new people
- Deepening intimacy with your partner
- Finding a partner!
- Becoming an early riser
- Writing a book
- Giving up fags, junk food or coffee
- Journal writing
- Deepening relationships with family and friends
- Deepening your vocabulary
- Starting a meditation practice
- Doing a Detox
- Getting fresh air and going for walks
- Creating a spiritual practice and learning more about yourself
- Developing deep resolve to make your project happen
- Growing your business
- Taking care of yourself
I have designed a support program based around a 30 day intensive re-habiting that allows you to deploy a clear process with clear objectives, and of course the support of a coach to help you hold yourself to your chosen fire.
If you have finally decided that something needs to change, a new habit needs to be adopted or an old one booted out, then maybe this kind of 30-day trial approach could work for you.
Take up the challenge of confident ongoing habit-change. Using a safe and supportive foundation of trust, freedom of expression and commitment, I always work to help you explore your inner being, to regain balance in your personal and working life and to align with your true values and fullest potential. Using a stimulating face-to-face, phone support and email program customised to fit your current personal development needs, my coaching focuses on your inner guidance, purpose, skills, beliefs, techniques and processes necessary to take you into a great future.
I partner with intelligent, successful people who want to excel at their passion, gifts and unique talents in a way that brings them success, happiness and balance. Otherwise, do what you always did and you will get what you always got! Get in Touch
Take a moment to review the key aspects of your life situation. How would you rate your attitude and performance in these areas? Are you FULL-ON or So-So? Are there Bad Habits to change or Good Habits to adopt that would allow you to get more out of this aspect of your life? What are they? What difference would having a coach make to this habit change?
Aspect Full-On or So So? Habit to change or adopt?
Love and Romance
Money and Wealth
Fitness and Health
Personal / Spiritual Growth
Friends, Fun and Social Life
Rest and Relaxation
Tags: life change