Happy Campers...

"Thank you so much for all our sessions which has helped me prise open my mind and see that there's creativity alive in me." Solicitor Administrator, EC1 
 
"This has been a reaffirming process for me which has given me the confidence to make the decisions and changes I need to make to better align my life with my values and aspirations." Estate Agent Partner, Herts.  
 
"When we first met I seemed to have lost the direction in life and didn't know which way to take. I felt useless and dull. Lee showed me how to find out what really matters to ME and we gave my life a new direction. Yes I can!" Mum returning to work, West London  
  
"Thank You! Our last session was so personalised for me, I really appreciate it. I am so inspired to change" Actress, Herts. 

"Working with Lee is an amazing experience for me. The work creates a space to explore myself that I couldn't create with my friends or my family. As an entrepreneur I was often totally stressed out, with the help of Lee's coaching I now deal with the same challenges relaxed and at ease. Further, I got a clearer sense of purpose, my relationships improved and my life has a new depth that made me realise I have only been living at the surface of my potential before. I am thrilled to continue this journey." 26yo, Chelsea  
  
"Thank you for doing what 3 years of analysis and 30 years of how-to books failed to achieve. You truly are a gifted life coach, thank you for doing what you do." Property Investment Millionaire, Hampstead  

"I engaged Lee initially to tackle a specific matter, but quickly our work together moved into many other aspects of my life, surprising me at how much more there can be to what I thought was an already happy life. Lee has challenged me, our sessions have been inspiring and fun, and I have really got a lot out of the life coaching by committing to action between our sessions. Its actually tough when life is already busy, but has been very worthwhile, with lots more to come..." CFO, Marylebone 

"Thanks again. Really enjoyed today's session and value your support and guidance" Writer, SE London 
  
"I first started working with Lee to address a general lack of purpose and direction in my life, particularly focussing on my career and relationship. Our work together has given me a fresh perspective and helped to kick-start some long overdue changes as well as learning a great deal about myself and my ability to achieve the things that I want out of life. This work has been the first step in an already exciting journey of self development." Investment Banker, Clapham 
 
"It's amazing, it's like having a massage from the inside-out." Secondary School Headmaster, Ealing 
  
"Hope I haven't been a difficult client...  As I said I do feel as though I've gained something from our work together, perhaps just not what I was expecting!" Marketing Agency VP, Notting Hill 
   
"Thank you lee for a very thought provoking and illuminating session." Pensioner, Oxford.

"I would like to thank you for our work together as it really has helped me put things into perspective - despite the "blip" in the middle when I thought I was going nowhere.  I feel positive about my "new life".

"It helped me focus on what key issues are really important to me - some which I had not given enough thought to in the past.  This enabled me to consider what changes I could make which would really make a difference to my outlook on life rather than continue to 'plod along' as I had been doing in the past." Accountant, Maidstone

"Lee is passionate to help you to achieve your aims.  His methods are intelligent, challenging, innovative, fun and subtle. If you are prepared to change for the better in any way, be brave and contact him" Accountancy Professional, Kent

"Thanks for getting me through a huge blockage and helping me arrive at a place I had such difficulty getting to." Management Consultant, Reading 

"Thank you for your wisdom and assistance in helping me to find my way..." Banking Executive, City 
 
"You are wonderful!" Lawyer, City of London

"When I first started working with Lee I had completely lost my way in life, I felt as if I had nothing to offer. Lee has shown me what I have to offer the world and once again to start feeling good about who I am. The most powerful thing Lee has given me is the ability to say who I am and what I stand for, a great feeling!" Telco Chief Accountant, Sudbury 

"I have taken the real plunge! I have packed up my business and am at college studying ceramics in a 3 year BA … anyway, it feels great to be doing something I have always yearned to do. I have managed to turn myself around." Graphic Designer, SE London 

"Lee's total commitment to my growth has ensured I have found the answers to my deepest questions. He approaches his work with love, enthusiasm and bucket loads of wisdom" Life Coach, Brighton 

"My coaching experience took me on a three month journey which helped me take control of my life to get out of a self-destructive rut.  I am now living a brighter, more hopeful, more fulfilling life." Global Publisher Group Accountant, Wimbledon 

"I really did need your guidance desperately. I feel a lot better about myself now, a lot more positive about life, even after just a few sessions, so thank you!!" Personal Assistant, Holborn

"Thank you for sharing your wisdom with me. It is bringing unbelievable peace in me.  Smiles forever" 23yo, Fulham 
 
"Fifty something - think you're past it - don’t believe it. My series of fun sessions with Lee, culminated in me getting out my 'comfort zone' and becoming invincible. Prepare to visualize and you will be surprised at how you can make your world happen. Remember “Nothing will work unless you do”. Thanks Lee – recommendations of the highest order”. Business Owner, Banbury 
  
"Really enjoyed the session, I can see we'll be a fertile combination. Good stuff and thanks very much." Derivatives Trader, Cambridge 

Main Menu

60 Minutes to a New You...

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Introducing...

Video Introduction...

depressionI read today that around 1 in 4 Britons will suffer from a mental health problem within a given year. There are over 22 Million people in the USA on anti-depressants. There’s no wonder really given the out-of-touch-with-nature lifestyle that so many people lead. Information overwhelm, constant change, unlimited options, great wealth, instant global communication, always-on, not-good-enough, expectations, profit-centeredness. Something’s gotta give. Something’s outta whack.

The stress and overwhelm that so many people wallow in on a daily basis is a very modern set of phenomena. Dark feelings may arise in us that we don’t know how to process. Our ostrich-mentality culture often insists to all with depressive tendencies that what they feel isn’t real. The fact is that our old-fashioned distaste for emotion has to be abandoned if we are going to grasp the nature of the beast we are dealing with.

The feeling of depression is often deeper, longer and more unpleasant than the short periods of unhappiness we all have from time to time. But remember depression isn't an absolute - it's not simply a case of either you're depressed or you're not. There's a progression from feeling blue to a full clinical illness.

Over the years many of my clients have presented with symptoms of depression, or have shown up declaring that they feel depressed. The black dog comes to visit most people sooner or later. I’m not a doctor, therapist or clinician (and some forms of depression really do need a clinical intervention.) But I have noticed that many of my clients can allow their smiles to return when they successfully start to make little changes to their life situation.

If the blues are colouring your life right now, remember:

There are time-proven supports for depression like meditation, healing movement and breath, optimal nutrition. But do also consider the following guidelines for moving through and beyond the depression...

Finding self-acceptance starts when you realize that you’re already enough.

Be honest with people about how you feel.

The way other people act is rarely about us.

Try to figure out where your insecurities stem from.

It’s okay to not know what to say to people.

Start challenging your negative thoughts.

Make a relapse prevention plan.

Keep track of your progress.

Don’t give up.

Image by  h.koppdelaney @ flickr CCI know how hard it is to see the light at the end of the tunnel when you’re stuck in the darkness, but I promise it’s there. And more than that, I promise that just because you’re struggling right now doesn’t mean this will be your life forever. If you keep reaching out for help, do self-care, stay honest with yourself and your support network, and work to challenge your negative thoughts, things will get better. Not immediately, but with time, you heal and find peace. It won’t be easy, but it’s possible. And you don’t have to do it alone. 

If you are ready to move beyond pills and therapy, you may like to consider working together. Our work will be pastoral and practical. I make use of a variety of approaches when tackling depression. Sometimes our work is about taking a higher perspective, sometimes it is about acceptance, sometimes about moving towards authenticity. I hold a space to explore real honesty and an honouring of feelings. 

My clients, men and women, come from all walks of life and all corners of the globe. They are productive and capable people living full-lives. They are in-tune with their growth and are always interested in strategies to be more peaceful. If you are interested in bringing more peace into your life, I can help you. Together we will evolve juicy strategies to have you feel more peaceful, transformed and alive.

Do get in touch for a confidential initial consultation to see if I can help you return to inner happiness that is your birthright

Sending loving energy... Go well.

Spiritual Coaching

A career crisis is often a spiritual crisis. Sometimes there are moments when we ask big questions about what life is all about. I can support you deeply...

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