Happy Campers......

"Thank you so much for all our sessions which has helped me prise open my mind and see that there's creativity alive in me." Solicitor Administrator, EC1 
"This has been a reaffirming process for me which has given me the confidence to make the decisions and changes I need to make to better align my life with my values and aspirations." Estate Agent Partner, Herts.  
"When we first met I seemed to have lost the direction in life and didn't know which way to take. I felt useless and dull. Lee showed me how to find out what really matters to ME and we gave my life a new direction. Yes I can!" Mum returning to work, West London  
"Thank You! Our last session was so personalised for me, I really appreciate it. I am so inspired to change" Actress, Herts. 

"Working with Lee is an amazing experience for me. The work creates a space to explore myself that I couldn't create with my friends or my family. As an entrepreneur I was often totally stressed out, with the help of Lee's coaching I now deal with the same challenges relaxed and at ease. Further, I got a clearer sense of purpose, my relationships improved and my life has a new depth that made me realise I have only been living at the surface of my potential before. I am thrilled to continue this journey." 26yo, Chelsea  
"Thank you for doing what 3 years of analysis and 30 years of how-to books failed to achieve. You truly are a gifted life coach, thank you for doing what you do." Property Investment Millionaire, Hampstead  

"I engaged Lee initially to tackle a specific matter, but quickly our work together moved into many other aspects of my life, surprising me at how much more there can be to what I thought was an already happy life. Lee has challenged me, our sessions have been inspiring and fun, and I have really got a lot out of the life coaching by committing to action between our sessions. Its actually tough when life is already busy, but has been very worthwhile, with lots more to come..." CFO, Marylebone 

"Thanks again. Really enjoyed today's session and value your support and guidance" Writer, SE London 
"I first started working with Lee to address a general lack of purpose and direction in my life, particularly focussing on my career and relationship. Our work together has given me a fresh perspective and helped to kick-start some long overdue changes as well as learning a great deal about myself and my ability to achieve the things that I want out of life. This work has been the first step in an already exciting journey of self development." Investment Banker, Clapham 
"It's amazing, it's like having a massage from the inside-out." Secondary School Headmaster, Ealing 
"Hope I haven't been a difficult client...  As I said I do feel as though I've gained something from our work together, perhaps just not what I was expecting!" Marketing Agency VP, Notting Hill 
"Thank you lee for a very thought provoking and illuminating session." Pensioner, Oxford.

"I would like to thank you for our work together as it really has helped me put things into perspective - despite the "blip" in the middle when I thought I was going nowhere.  I feel positive about my "new life".

"It helped me focus on what key issues are really important to me - some which I had not given enough thought to in the past.  This enabled me to consider what changes I could make which would really make a difference to my outlook on life rather than continue to 'plod along' as I had been doing in the past." Accountant, Maidstone

"Lee is passionate to help you to achieve your aims.  His methods are intelligent, challenging, innovative, fun and subtle. If you are prepared to change for the better in any way, be brave and contact him" Accountancy Professional, Kent

"Thanks for getting me through a huge blockage and helping me arrive at a place I had such difficulty getting to." Management Consultant, Reading 

"Thank you for your wisdom and assistance in helping me to find my way..." Banking Executive, City 
"You are wonderful!" Lawyer, City of London

"When I first started working with Lee I had completely lost my way in life, I felt as if I had nothing to offer. Lee has shown me what I have to offer the world and once again to start feeling good about who I am. The most powerful thing Lee has given me is the ability to say who I am and what I stand for, a great feeling!" Telco Chief Accountant, Sudbury 

"I have taken the real plunge! I have packed up my business and am at college studying ceramics in a 3 year BA … anyway, it feels great to be doing something I have always yearned to do. I have managed to turn myself around." Graphic Designer, SE London 

"Lee's total commitment to my growth has ensured I have found the answers to my deepest questions. He approaches his work with love, enthusiasm and bucket loads of wisdom" Life Coach, Brighton 

"My coaching experience took me on a three month journey which helped me take control of my life to get out of a self-destructive rut.  I am now living a brighter, more hopeful, more fulfilling life." Global Publisher Group Accountant, Wimbledon 

"I really did need your guidance desperately. I feel a lot better about myself now, a lot more positive about life, even after just a few sessions, so thank you!!" Personal Assistant, Holborn

"Thank you for sharing your wisdom with me. It is bringing unbelievable peace in me.  Smiles forever" 23yo, Fulham 
"Fifty something - think you're past it - don’t believe it. My series of fun sessions with Lee, culminated in me getting out my 'comfort zone' and becoming invincible. Prepare to visualize and you will be surprised at how you can make your world happen. Remember “Nothing will work unless you do”. Thanks Lee – recommendations of the highest order”. Business Owner, Banbury 
"Really enjoyed the session, I can see we'll be a fertile combination. Good stuff and thanks very much." Derivatives Trader, Cambridge 

Call me on 0845 402 1850

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Mindfulness Meditation Teacher - Learn how to master mindful meditate

Mindfulness Meditation and Meditation Coaching (London)

meditationI love to meditate and inspire others to get going with a powerful practice! I offer subtle one-to-one mindfulness meditation training, guidance and reflection for individuals. My work is deep and grounded. I also offer inspirational mindfulness meditation keynotes for groups, away-days, seminars, workshops and events.

Meditation is the direct experience of the mind. Observation of my mind has been part of my daily practice for twenty years now; and I can honestly say it has made this journey of being alive a far richer experience. I recommend it!

The subject of meditation often comes up when I am working with coaching clients. We sometimes develop a practice as a way of taming an overactive-worrying mind, and other times the practice is a pathway to help people reconnect with themselves and life. The usually-simple methods I teach come from rich and thorough Eastern wisdom traditions; but it isn't necessary to get deterred by their complexities and religious overtones. I have seen that meditatation has many positive effects on wellbeing and outlook on life, and is generally a simple process. I generally teach Insight-Meditation or Mindfulness Meditations grounded in the Tantra tradition.

I have been cultivating ways to introduce and teach meditation as an ongoing part of our life coaching work together. I craft a Mindfulness Meditation methodology tailor-made to the lifestyles and needs of my clients. The teaching is being received very well, and I now have plenty of clients developing and deepening their own daily practice. If you are a beginner you may find the following video useful How to meditate for beginners and this video details some tips for honing your meditation practice.

Photo by Eylon IsraelLearning to meditate is a personal journey which is undertaken slowly and over time. It starts simply, and with experience, that simplicity gets ever more subtle. Rather like learning to play the piano, it requires that you make available quality time, and apply the right effort. Sometimes it is a slog, and other times there are breakthroughs. And like the piano, every stage is rich with insight and new understandings. Fundamentally, Mindfulness Meditation nurtures your ability to savour life, allowing you to “taste your life” wisely. It is a practice of poised alertness, and not a removed trance.

As we settle into mediation, we are freed from the exhausting effects of mental chatter; doesn't that sound nice? The mind becomes concentrated and focussed. Afterwards we are calm and refreshed. It took me years to get to the point where my practice was not full of resistance; I could sit for 20mins and watch a million thoughts punching and rebelling at my very sitting there! It was not fun. But then... the elixir arrived, and now a day without a sitting is like a day without a hot-shower and a nourishing breakfast.

My Mindfulness Meditation coaching approach has several levels to it.

  • At first we start with the basics of posture and sitting comfortably, slowly developing the skills of self-awareness and engaging with stillness.
  • As we move deeper we start to cultivate mindfulness and concentration. At which point we will have created a bedrock for movement towards tranquillity.
  • In more advanced levels we are then able to " play" around in stillness, developing deep insight into ourselves and the nature of existence. It is all a very personal experiment.

The joy is that at any or every level we will always bring something peaceful back to the world; to share with others. A peaceful centered Mum and an aware un-agitated boss undoubtedly makes the world a better place; nobody needs to be machine-gunned with reactive drama that many will see playing out on a daily basis at home, work or on the bus. Mediation helps you get there.


Try this in a minute...

Sit comfortable, wherever you are right now and allow your eyes to travel around your space. Thoughts are not needed here. Don’t think about whatever you see. Just look. Take it all in, the shapes, the light, the shadows, the colours, movement, stillness. Notice the relationships of whatever you are looking at. Look all around, slowly. No labels. No judgements. Just observation. And any thoughts that come along. Let them go. Did you notice anything? Really?



As an aside, few people enjoy the company of individuals whose attitudes are persistently negative. Do you know any of those?  Perhaps even you? Yet many of us tolerate the critical chatter that can originate within our own minds. Since we are so used to the stream of self-limiting, critical consciousness that winds its way through our thoughts, we are often unaware of the impact these musings have on our lives. These musings become the script from which the movie that is our life is produced. It is only when we become aware of the power of such thoughts that we can divest ourselves of them. Using Mindfulness Meditation and paying careful attention to thinking patterns, you may be surprised at the negativity found there. But when we take notice of involuntary thoughts in a nonjudgmental way, we initiate a healing process that will eventually allow us to replace intimidating and upsetting self-talk with positive, empowering thoughts. You become a "nice" person and everybody loves you because you are nice; or leaves you because they don't want to hang out with nice people! (PS by nice I mean a person who lives with a compassionate loving heart, as opposed to one who lives from closed-heartedness fear)

I am also a fan, practitioner and teacher of more esoteric meditation, including Insight meditation, TM, Tantra-Mantra, Chakra meditations and Tantra meditation. You can learn more about developing your own Chakra meditation practice here.

As we get to know ourselves, we can take responsibility for ourselves and our process of change; if we don’t we are largely at the mercy of whatever life brings. The universe happens to us. Mindfulness Meditation is a delicious way to enhance our lives and wellbeing. As a teacher, I meditate such that I have more to give my clients, and as a Mindfulness Meditation teacher I can help my clients do the same with people that they touch in their own lives. It forms a cornerstone of my teachings that take people towards Peace, Passion and Purpose.

Take up the challenge of confident life meaning discovery. Using a safe and supportive foundation of trust, freedom of expression and commitment, I always work to help you explore your inner being, to regain balance in your personal and working life and to align with your life meaning,  true values and fullest potential. Using a stimulating face-to-face, phone support and email program customised to fit your current personal development needs, my coaching focuses on your inner guidance, purpose, skills, beliefs, techniques and processes necessary to take you into a great future.  If you have more questions about life coaching - Click Here. or Call 0845 402 1850

I partner with intelligent, successful people who want to excel at their passion, gifts and unique talents in a way that brings them success, happiness and balance. Otherwise, do what you always did and you will get what you always got!

Tags: spirituality, meditation

UK life coaching

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Great Life Coach Blog Articles

31 October 2005
life change
Do what you always did, get what you always got. I do not have the answers and do not give advice. I do have the questions and you have all the answers. Being authentically awa...
15 June 2004
From time to time I update this page with thoughts, perspectives, ideas, provocatives and inspirations. This month a poem. I hope you enjoy it.SLOW DANCEHave you ever watched k...
14 February 2009
All experience is preceded by mind, Led by mind, Made by mind. Speak or act with a corrupted mind, And suffering follows As the wagon wheel follows the hoof of the ox.All experience is preceded by...
07 November 2010
life change
Very often the subject of Assertiveness arises in a coaching relationship. We all lack assertiveness somewhere in our lives; I see both powerful people and the timid giving them...
12 November 2011
life change
All experience is preceded by mind, Led by mind, Made by mind. Speak or act with a corrupted mind, And suffering follows As the wagon wheel follows the hoof of the ox.All exper...
02 December 2012
life change
All experience is preceded by mind, Led by mind, Made by mind. Speak or act with a corrupted mind, And suffering follows As the wagon wheel follows the hoof of the ox.All experience is preceded by...

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